Yoga

Yoga programs at Vertical Adventures are uniquely developed to focus on overall fitness and complementary poses for climbers. Improve your balance, health and fitness. Our instructors incorporate the needs of their classes in their training. That way each class is uniquely suited for you. 

Vinyasa Yoga

 

This style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance and will test the edge of your balance and flexibility. This class is for mixed levels. Options for modifications will be offered as well.

Offerings: Tuesday at 6:30 PM
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Court, Columbus, OH 43229
Instructor: Amanda Feick

Information and booking click here.

Yoga for Rock Climbers

This class focuses on bringing strength and flexibility to the mind, body and spirit. Begin with an invitation to explore working with your mind rather than against it. The physical aspect will have a pinpointed focus on different parts of the body to bring stability and power to your practice. We’ll use aroma therapy to lift our spirits and ground us during this class. All of these elements combined will bring a new energy to your rock climbing experience.

Offerings: Wednesday at 8 AM
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Court, Columbus, OH 43229
Instructor: Meredith Bury

Information and booking click here.

Yabo Yoga: Sit Start Yoga

 

According to Wikipedia, Yabo is climber speak for sit start. You can think of each Yabo Yoga Class as a boulder problem: begin with a sit start, move through a variety of postures leading up to the crux pose and finish with the free falling leap from the top, Savasana. Similar to climbing, each class will be focused around the breath and being present. Whether this is your first yoga experience or you are looking to flash a few more vinyasas, there is something for all levels to conquer in each class. No yoga experience (or climbing experience) necessary.

Offerings: Friday 7:15 AM
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Court, Columbus, OH 43229
Instructor: Racheal Weiler

Information and booking click here.

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