FITNESS CENTER

FITNESS CENTER

To balance out your active lifestyle, we offer a comprehensive fitness center filled with free weights, cardio machines, and more.

Personal Training

Whether you have your sights set on summiting Mt. Rainier or you just want to be able to crush harder, our certified personal trainer can help you achieve your goals.

Paul Stewart, NASAM Certified Personal Trainer, Certified Fitness Nutrition Specialist

Paul designs programs uniquely suited to fit the needs of each individual client. After an initial assessment, he utilizes free weights, suspension training, and isometric exercises to help you reach new levels of fitness. Functional gains, fun sessions, and visible results are what he’s all about.

Paul is the best! Every week is new and exciting. The changes I’ve seen in my body, my performance and my stamina are because of Paul and his encouragement. What I love most is Paul’s laid-back approach, he’s never intimidating or judgmental. I am always talking about how much I enjoy our sessions to others.

– Emily DuGranrut

Set up for a FREE fitness consultation to get started. 

Yoga

Drop and give us zen. Improve your health, balance, and focus with yoga programs uniquely designed to meet the needs of the participants.

Yoga for Climbers

Bring strength and flexibility to your mind, body, and spirit. Energize your climbing with improved stability and power.

Yabo Yoga

Just like a boulder problem, begin with a sit start, move through postures, and finish with a refreshing savasana. Focus on your breath and revitalize your body.

Crag Yoga

 Focus on core engagement, breath awareness, and antagonist muscle isolation. Get ready to balance, flow, and invert.

Urban Zen

 Promote relaxation and help manage stress with props, positioning, and aromatherapy. Relax and restore your mind, body, and spirit.

Acroyoga

 This fun and playful practice helps develop trust and brings balance to the body. Get empowered so we can lift each other up.

Contact

614 888-8393
6513 Kingsmill Court
Columbus, OH 43229

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Hours

Click Here for Holiday Hours

Monday-Friday 11 AM-10 PM
Saturday 11 AM-8 PM
Sunday 11 AM-6 PM

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