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Rope 103- Intro To Rappelling

September 13 @ 6:00 pm - September 26 @ 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Fourth of the month, repeating indefinitely

In our Rope 103 class, students will learn the fundamentals of rappelling including proper procedure to set up a rappel, backup knots and risk management techniques, as well as plenty of opportunities to put it all to practice from the top of our rappel platform. Cost $25.00 members, $30.00 non-members

Outdoor Climbing Essentials at MRG

September 21 @ 4:00 pm - 8:00 pm

Master the basics and prepare for greater adventures. Through hands-on experiential learning we teach the basics of climbing safety, movement techniques, equipment, knots, belaying, lowering, cleaning anchors, route finding and Leave No Trace ethics. Difficulty: Beginner to Intermediate Duration: 1 day

Yabo Yoga: Sit Start Yoga

September 22 @ 7:15 am - 8:15 pm
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An event every week that begins at 7:15am on Friday, repeating indefinitely

According to Wikipedia, Yabo is climber speak for sit start. You can think of each Yabo Yoga Class as a boulder problem: begin with a sit start, move through a variety of postures leading up to the crux pose and finish with the free falling leap from the top, Savasana. Similar to climbing, each class will be focused around the breath and being present. Whether this is your first yoga experience or you are looking to flash a few more…

Rope 101

September 22 @ 5:30 pm - 7:00 pm
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An event every week that begins at 5:30pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 7:00pm on Wednesday and Friday, repeating indefinitely

An event every week that begins at 1:00pm on Sunday and Saturday, repeating indefinitely

An event every week that begins at 3:00pm on Sunday and Saturday, repeating indefinitely

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

During our Rope 101 class, new climbers will build a foundation of both climbing and belaying skills while having fun on the wall. Our experienced instructors will teach you everything you need to get started. Children 14 and under must be accompanied by a parent or legal guardian.

Acroyoga

September 25 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Monday, repeating indefinitely

In this class we will be delving into the amazing world of Acroyoga. in this fun and playful partner practice we will be developing trust and finding ways to empower one another so we can lift one another up! This practice complements climbing very well, as it helps you learn to shift your weight, develops body awareness, and works antagonist motions (pulling vs. pulling) to bring balance into your body. This class is open to all skill levels, whether you're…

Yoga for Rock Climbers

September 27 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00am on Wednesday, repeating indefinitely

This class focuses on bringing strength and flexibility to the mind, body and spirit. Begin with an invitation to explore working with your mind rather than against it. The physical aspect will have a pinpointed focus on different parts of the body to bring stability and power to your practice. We'll use aroma therapy to lift our spirits and ground us during this class. All of these elements combined will bring a new energy to your rock climbing experience. Free…

After Work at the MRG

September 27 @ 4:00 pm - 7:00 pm

Meet up at a local crag and enjoy an evening climbing with our guides. Difficulty: All Duration: Half Day

Crag Yoga

September 27 @ 6:30 pm - 7:45 pm
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An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity. This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance and antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome. Free for members, $5 for non-members

Gym to Crag at MRG

September 30 @ 10:00 am - 5:00 pm

Transition from pulling on plastic to real rock at a local crag! Get a solid foundation to start climbing outdoors. Difficulty: Beginner to Intermediate Duration: 1 Day  

Rope 102-Advanced Top Roping

October 4 @ 6:30 pm - 8:00 pm
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An event every month that begins at 6:30pm on day First of the month, repeating indefinitely

An event every month that begins at 6:00pm on day Second of the month, repeating indefinitely

During our Rope 102 class, climbers will build on the foundation of our 101 class, learning to use new belay devices and belay techniques as well as concepts and terminology to take your skills to the next level. -Prerequisites are Rope 101 and 1 month of climbing experience Cost: $25 for members, $30 for non-members

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